It's strange that in my late 30's, I'm only now starting to unravel all the different parts that make up who I am, what I believe.
This is where I am at in terms of continuing my raw journey... Which I am determined to do. While it may not be for everyone, it truly and definitely is my salvation.
The key for me is to eat every 2-3 hours. This stops me from bingeing and making poor food choices.
I've heard preparing/organising is key. It reduces the chances of deviating from the plan. I haven't succeeded with the planning so far, probably why I keep deviating 😉
And being diabetic, I need to focus less on desserts, more on high protein options.
Daily menu:Water with apple cider vinegar
Chia porridge/raw protein drink/energy ball
Crackers, cheese/ salad/mince/nut ball/fermented foods/sprouts
White choc/nuts/miso soup
I seem to lack the basic skill of self control/will power.
The second I tell myself "ok, I'm going raw" my body totally rebels. Stomach tightens mind panics. What If I feel like a slice do bread or some potato chips?!
So my plan involves surrounding myself with good influences.